My Health



 Featured link: Asthma in children under five Asthma is a serious condition, especially in children under 5, however, with correct management symptoms can usually be well controlled, allowing your child to lead an active life.

General health Look here for information that reflects changing health and lifestyle concerns as you move through life. Topics include health issues such as stress, smoking and depression as well as dedicated sections for men, women and children.

Fitness Find useful articles on general fitness including how to more easily fit exercise into your day, or if you are already exercising there are some tips as well as specific fitness programs to keep you active.

Nutrition What and how much we eat are key factors in determining our health. Find out all about eating a balanced diet and how specific foods affect our health. There is even a recipe locator to help you develop a healthy eating plan.

Wellbeing Sensible diet, getting enough exercise, managing stress and achieving work/life balance: all of these are top of the healthy lifestyle agenda. Find practical information about these essential areas.

Health clinic Find out specific health information on symptoms and conditions, more on MBF's health management programs, check that you are up to date with the Immunisation Schedule, along with tools like the Better Health Checklist to help keep your lifestyle on track.


Tools & quizzes A range of calculators tools and quizzes to help you manage your health and pinpoint areas for improvement.