Walking or Jogging?

[Skatergirl]

What do you think is better for you, and more effective in the long run?

[Parker]

Jogging is better and more effective for me but it takes too much of a hard work so I usually walk. It's easier on my joints and burns as much calories.

[Shonna]

Jogging burns more calories for me, but I find that a longer speed walk makes me feel better afterward and it doesn't bother my knees so much.