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  1. #1
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    Default Fast food and beverages

    Fast food and beverages are great source of over weight .
    It is main cause of all over world people weight rapidly increase . So we avoid it and use it in moderate quantity . Because both are high calories and sweet which rapidly increase weight . Both create many problems so be careful .
    Ossie

  2. #2
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    Thank You for an advice, what do you eat instead of fast food? How often You eat.. just for an inspiration
    Im working at home so we trying to cook cheap but natural things like beens, lentil, pea, millet, buckwheat, oats flakes, and usually boiled vegetable. Whenever i can i put chive on my food like at potatoes, bread with cheese etc etc.

  3. #3
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    i usually snack throughout the day. cheese, almonds, yogurt&fruit. chicken breast. I count calories so fast food isnt really an option in my diet
    mimi

  4. #4
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    Maybe I'm gonna need to eat fast foods and beverages, I need some weight. haha

 

 

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