Water?

**~Sasha~** · 15-12-2006, 10:55 AM

I know they say you should drink around 8 to 10 cups

and atm im drinking about 3.

i find it hard to drink lots of water as i dont like the taste,

but also i dont want to end up with health problems from it.

maybe there is another way to drink more and make the water taste good at the same time confused...

How many cups of water do you generally drink per day?

**everdreams** · 21-12-2006, 09:03 AM

i dont drink near enough water at all, i think that goes for alot of people i think should drink more.

**Fedex** · 21-12-2006, 09:08 AM

very hard to drink only water this time of the year lol, summer time i seem to drink the full amount but cant seem the stick to it.

**1BlondeAngel** · 03-01-2007, 12:12 PM

i don't drink near enough.

**rainbow** · 07-08-2007, 05:59 AM

I don't drink nearly enough water. I think 8-10 glasses of water a day is excessive, in my opinion, though.

Keep in mind that sweating and exercising a lot makes you lose not only a lot of water, but SALT and other important electrolytes. So an even better fluid to drink during these times would be a sports drink (ie. Gatorade, Powerade, etc.) that will replenish your electrolytes.

If you don't have a headache, you're not constipated, and your urine isn't a dark yellow, then I think you're fine. We get water from some of the foods we eat too, keep in mind.

**Slider** · 07-08-2007, 03:52 PM

I only drink water. Dont drink soft drinks

**Killer** · 25-08-2007, 10:26 AM

I have drank nothing but beers latly no022

**LittleMissVixen** · 26-08-2007, 11:03 PM

I drink like two 600mls bottle of water a day sometimes more...so i think im drinking a good amount. but yeah in summer its so much easier to get the full amount.

**Slider** · 30-08-2007, 12:09 PM

Originally Posted by Serial-Killer

I have drank nothing but beers latly no022

i expect nothing less killer

**Normul_Pursen** · 04-09-2007, 09:05 AM

Originally Posted by ~Sasha~

I know they say you should drink around 8 to 10 cups

and atm im drinking about 3.

i find it hard to drink lots of water as i dont like the taste,

but also i dont want to end up with health problems from it.

maybe there is another way to drink more and make the water taste good at the same time confused...

How many cups of water do you generally drink per day?

It's only a general guideline, it doesn't mean literally drink 8 pints of water.

There's water in a lot of food, there's even water in alcohol and carbonated beverages.

As long as you aren't suffering from regular headaches, then it probably means you're absorbing enough water.