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  1. #11
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    lol im 67 killos yet im not fat at all
    Your Mind Is The ONLY Thing Stopping You

    Life is ONLY what you make of it

  2. #12
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    Quote Originally Posted by Joshyw View Post
    lol im 67 killos yet im not fat at all
    you must be feather weight, thats like my sisters weight. you must be healthy
    [SIGPIC][/SIGPIC]

  3. #13
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    suggest me for perfect health techniques.

  4. #14
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    @ above

    Eat green veggies, if you dun like them try combining your favorite food with it and create an awesome dish , it may sound weird but it works! Your fav food + green veggies (for nutrition and energy) = (insert word here!)

    And for being healthy exercise every morning

  5. #15
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    one tip is that if you think your not eating that much try to eat 1 hand full of food at each meal

  6. #16
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    Some suggested breakfast food:

    -Bowl of cereal (not the stuff packed with marshmallows and junk) -MOST CEREAL HAS A LOT OF UNNEEDED CARBS.

    -A glass of orange juice -PREPACKAGED STUFF FROM THE STORE IS FULL OF SUGAR.

    -Toast with jam -THE AVERAGE JAM RECIPE HAS 4-6 CUPS OF SUGAR.

    -Pourage -THE NATURAL/UNFLAVORED KIND ONLY.

    -Fresh fruit (such as a banana or apple) -BANANAS HAVE A LOT MORE SUGAR IN IT THAN YOU NEED TO CONSUME IN ONE PIECE OF FRUIT.

    Things to avoid:

    -Sugar packed cereal; it will give you lots of energy, but make you crash by the time you get to school or work

    -Coffee, yes it is addictive, but you can go without! Did you know that apples give lots of energy and have natural caffeine? So eat an apple instead! -MOST DIETS CONSIDER COFFEE/TEA TO BE EQUAL TO ONE OF YOUR 8 GLASSES OF WATER PER DAY.

    -Pancakes and sausage, again, it is ok for a treat sometimes. But having it daily is unhealthy

    Lunch

    Plan ahead. Lunch is something you usually have to pack. And if you usually buy a lunch, it may be a good idea to start packing one so you are not tempted to buy the sweets at the cash register.

    Suggested lunch meals:

    -Juice, water or milk - JUICE=UNNEEDED SUGAR.

    -A sandwich, or, a veggie and chicken wrap - ONLY ON WHOLE WHEAT. WHITE BREAD IS FULL OF SUGARS AND CARBS AND SHIT YOU DON'T WANT IN YOUR BODY.

    -Soup, try veggie soup, tomato soup, cream of “insert veggie here”, or chicken noodle! CANNED SOUPS HAVE A RIDICULOUSLY HIGH SODIUM CONTENT. MAKE IT FROM SCRATCH WITH LOW SODIUM CHICKEN STOCK.

    -Even some left over dinner would do sometimes! - DEPENDS ON WHAT YOU HAD FOR DINNER.

    -Cut up raw veggies SOME VEGGIES SUCH AS CORN AND PEAS ARE STARCHY AND SHOULD BE AVOIDED EXCEPT ON OCCASION.

    -Berries (I personally like to pack frozen berries, so they are melted by the time lunch comes)

    -And then 1 or 2 cookies for a treat - THERE ARE MUCH HEALTHIER THINGS YOU CAN EAT AS A TREAT.

    *Remember, don’t make the same thing everyday. You will get bored of it!

    Things to avoid

    -Those pre-made Lunchables

    -Fast food

    -Processed food (Kraft Dinner, Chief Boy-R-Dee, etc)

    Dinner

    It is a good idea to plan this with your family, so you are eating something you all like. Try not eating the same thing twice in a week and leave one day of the week for a fun meal like pizza or take out.

    Suggested Dinners:

    -A meat, potatoes or rice, and your choice of veggies - I SUGGEST ONLY ONE STARCH WITH A MEAL AND NOT EVERYDAY.

    -Pasta with a meat and veggie stir fry over top -AGAIN< NOT WHITE PASTA.IT'S GOT ALL THE SHIT YOU DONT NEED.STICK TO WHOLE WHEAT IF YOU HAVE TO EAT PASTA.

    -Tacos (remember to stuff them with veggies too) -TACO SHELLS ARE HIGH IN SODIUM.

    -Lasagna -REALLY? WITH ALL THAT CHEESE AND WHITE PASTA LAYERS? Mmm CARBS.

    -Meatloaf (I <3 meat loaf with ketchup) -EXTRA LEAN GROUND BEEF.

    -Stir fry with fish (it is a good idea to eat fish once a week. It contains essential fatty acids and is extremely healthy for you!)

    Things to Avoid:

    -Deep fried food, bake instead

    -Food containing Trans Fats

    -Fast food, take out, and processed food



    Snacks

    You should have a snack between each meal.

    Next, it is a good idea to pack a snack. If you are not used to eating a lot, you may not need a snack right away but it never hurts.





    Suggested snacks:

    -Carrot and celery sticks

    -Crackers and cheese UNNEEDED SODIUM AND CARBS.

    -Plain popcorn

    -Crackers with peanut butter and raisins (might sound weird, but this was my favorite snack as a kid) DRIED FOODS ARE DRIED WITH SALT, SO THEY AREN'T VERY HEALTHY. NOR IS ANYTHING BUT NATURAL PEANUT BUTTER, NOT THE KRAFT/SKIPPY STUFF ALL THE KIDS EAT NOWADAYS.

    -Water (remember, you should be drinking 8 glasses a day)

    Next, Serving sizes.

    Here is the rule my sister taught me (she learned it in a health class in university): You should eat until you are full, then stop. You should drink water past the point of being thirsty, and then stop.

    I am not going to go in-depth with this because each person needs to each the right amount for their body. However, pay attention to the sizes. If you are eating 2 carrot sticks, it probably isn’t enough. If you are eating 10 large carrots, you probably need to get help getting your ‘full’ feeling back. Doctors can help you with this. However, I will offer you this:

    According to the USDA Food Pyramid Guide:

    •A serving of meat is about two or three ounces, or about the size of a deck of cards. Serving sizes for other proteins would be two tablespoons of nut butters, two eggs, and one third cup of dry beans.

    •A serving of bread is equal to one slice of white or whole grain bread, one ounce of prepared cereal, or just one half cup of pasta, or rice.

    •A serving of is equal to one piece of fresh fruit, one half a cup of chopped fruit, or three-fourths cup of fruit juice.

    •A serving of dairy is equal to one cup of milk or one and one half ounces of cheese.

    __________________
    Just thought I'd point out some flaws. There were some good tips though.

  7. #17
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    Nice one! This is such a great tips for healthy living. thanks alot for sharing

    ________
    depuyhiprecallsite.com

  8. #18
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    Thanks for the tips! im terrible on not eating breakfast. lol

    Megzie<3


    Need any Help?
    Feel free to ask

  9. #19
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    I do not have breakfast every morning which is the most important meal of a day.
    [SIGPIC][/SIGPIC]


    The world's biggest power is the (youth and) beauty of a woman.

  10. #20
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    Default Healh Tips

    Just eat healthy,eat fruits & vegetables all you can, no fast food or junk food, and remain active !
    A little exercise (30 mins) everyday is all you need.........I think miami hcg diet is realy helpful.

 

 

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