Do you go to the Gym?How long?What do you do?
Gym: Planet Fitness
Hours : 1-3
Monday - Arms and Chest
Tuesday - Abs
Wednesday - Shoulders and Back
Thursday - Legs
Friday - EVERYTHING
Saturday - Relax
Sunday - Relax
Drink a shake 30-45 min before i begin working out.
Drink a different shake (Same company) 30 min after I finish.
Drink a Shake once I wake up with a Multi Vitamin and Fish oil (Pill).