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Thread: calcium

  1. #1
    Junior Member

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    Default calcium



    i read this in reader's digest, we need 500mg of calcium per day.

    so how much milk is sufficient for accquiring that amount of calcium?

    is 200ml of milk enough?

  2. #2
    Senior Chatterbox

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    I don't drink milk. I hate the stuff :0

 

 

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